Is playing table tennis good exercise?

Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction.

Is table tennis a muscular strength?

For a table tennis player, endurance is the quality that allows him to sustain a high speed over the couple of top spin strokes with high rotation of the ball. This quality is muscle endurance, the ability of the shoulder muscle group to sustain high-intensity, repetitive movement.

Does playing table tennis burn fat?

Therefore, 20 minutes of ping pong will burn up to 110 kcal for a person weighing 175 pounds. For the same person, a 30-minute session of Table Tennis will burn up to 165 kcal, while an hour-long session can burn up to 330 kcal!

What is the main muscle used in tennis?

The primary muscles groups used while playing tennis are the rotator cuff muscles of the shoulder, the pectorals, trapezius, the upper arm and forearm, the hips, the quadriceps, and the calf muscles.

Is table tennis a HIIT?

Since tennis matches incorporate a lot of bursts of energy coupled with moments of rest and subtle contemplation of your opponent it’s considered an HIIT or “high-intensity interval training.” This kind of work-out boosts cardiovascular health because you engage your core, upper and lower-body muscle groups.

What are the disadvantages of table tennis?


  • Spraining an ankle.
  • Knee injury.
  • Lower back injury.
  • Tennis elbow.
  • Shoulder pain.
  • Calf strain.
  • Skin problems in the palm.

What is the most important skill in table tennis?

Being able to consistently hit the ping pong ball on the table tennis table is the most important table tennis skill. Once you learn how to control the ping pong ball and make sure the ping pong ball remains on the table, the rest of the game becomes easy.

Why is strength important in table tennis?

In tennis, strength is used to generate speed, power and endurance. It is impossible to have agility, speed, power, a developed anaerobic system, and flexibility / mobility without optimal strength levels (Verstegen, 2003). Strength training is also critical to prevent injury.

Is table tennis an aerobic exercise?

Table tennis requires aerobic endurance as well as bursts of anaerobic maximal effort, so it’s a highly versatile form of training for your body.

How many calories are burned in table tennis?

Estimated Energy Burned

5 minutes 24 Calories 294 Calories
10 minutes 49 Calories 588 Calories
15 minutes 74 Calories 882 Calories
30 minutes 147 Calories 1176 Calories

Is table tennis the fastest sport?

Badminton is considered the world’s fastest sport based on the speed the birdie which can travel over 200 mph. Table-tennis ball speeds can reach 60-70 mph at highest due to the light weight of ball and air resistance but has a higher frequency of hits in the rallies due to the closer proximity of the players.

How many calories do professional table tennis players burn?

The average person burns 275-400 calories per hour playing ping pong.Calculator.

Type of Activity MET Calories Burned
Table tennis, ping pong 4 286

Does tennis work your glutes?

Tennis is an excellent way to tone the muscles of you rear — called your gluteals — because the game keeps your muscles constantly engaged. As you move to meet the ball, stop and change directions, you will begin to feel the tension in your tush.

What type of movements are used in table tennis?

The four basic table tennis shots: Forehand Drive. Backhand Drive. Forehand Push.

Does tennis work your abs?

Every tennis game or practice session works both major ab regions simultaneously, so the increased definition is noticeable and consistent. Playing tennis truly is a full body workout.

Is tennis a whole body workout?

Whole body workout.

Tennis is an activity that works out your entire body: You run across the court, working out your leg muscles. Your core is engaged as you keep your balance while chasing the ball. Your arms provide the power to swing your racket and hit the ball ‌

Is HIIT or cardio better for tennis?

Tennis is a calorie-crushing, high intensity cardio workout. After just a few minutes of chasing balls, your heart rate increases and you burn more calories.

Is playing tennis good cardio?

When you play tennis, you move your whole body constantly, which causes your heart rate to increase and pump more oxygen into your system. That is the true definition of a good cardio workout. Tennis will also make you burn a lot of calories, helping you lose belly fat.

What is the most difficult skill to learn in table tennis?

shot selection! The hardest part of table tennis in my opinion is choosing correctly which shot to play and how you are going to reply to you opponent in less than half a second, every single shot.

What are the pros and cons of table tennis?

Like all sports, it has its pros and cons. The pros include improvements in heart health, muscle function, and brain cognition while the cons include the possibility of blisters and that the game has to be played indoors. Here’s a more in-depth look at the advantages and disadvantages of playing table tennis.

Why is ping pong good for the brain?

Studies have found that ping pong helps older players improve function of the frontal lobes of the brain, which regulate decision making, problem-solving, and voluntary movements. Having to calculate the speed, spin, and placement of the ball, usually in less than a second, keeps the brain fully engaged.

What are the tactics in table tennis?

Tactics generally rely on three main skills: The ability to keep the ball in play. The ability to play the ball to certain areas of the table, and. The ability to apply pressure on your opponent by using different types and amounts of spin, and different speeds, in order to create openings and hit winning shots.

What are the 5 basic skills in table tennis?

The basic table tennis skills are forehand and backhand hits, pushes, flicks, loops, spinning the ball, and serving. Forehand hits, backhand hits, and serving are the most fundamental skills a table tennis player needs to know.

How do you win at table tennis?

A game is won by being the first player to win 11 points, and be at least 2 points ahead of his or her opponent. If both players have won 10 points, then the first player to get a 2 point lead wins the game. A match is the best of 5 games. The score begins at 0-0, and the server will serve first.

Does muscle help in tennis?

The abdominals, obliques, glutes and lower back muscles are extensively used for the most important shots in tennis – the serve, forehand and backhand. Metabolic: weight training not only has benefits for your muscular system, it also has cardiovascular, hormonal and metabolic benefits.

Is table tennis endurance?

Like other sports activities that on the surface seem not to require staying power, table tennis does in fact have an endurance, or aerobic, component. For example, when doing multi-ball practice one might overlook the importance of cardiorespiratory endurance as an important element of a complete training program.

How can table tennis help you strengthen your muscles and bones?

Table tennis strengthens body muscles. Through playing table tennis, both hand and leg muscles are strengthened due to the swift movement of the body parts (19). The change of positions of limbs exercises the muscles involved resulting in a boost of their strength and ability to carry out various functions.

How table tennis helps the body and mind fit and healthy?

When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles of the upper and lower body. It’s great for working up a sweat and increasing your heart rate, thus helping to keep your heart strong and healthy.